At Totally Kickin' Fitness we pride ourselves on providing our members with a variety of excellent programs and premium service. Members can choose from an array of additional services such as specialty workshops, classes, and personal trainers.

Cardio Fit Kickboxing
Get fit and have fun with an awesome cardio kickboxing workout! Burn calories and learn self defense techniques to kick butt!

Body Pump Resistance
Pump your body with resistance and develop lean, attractive muscles by burning fat 24/7.

Total Body Conditioning Course
Get Faster results and twice the workout with our Total Body Conditioning Kickboxing program, combining cardio kickboxing and body pump resistance to burn fat and calories to the EXTREME!

Elite Total Body Conditioning Gold Club
Total Body Conditioning course but with all the extras included…

   * Customized routine added to target specific areas to increase your progress
   * Personal and professional guidance to keep you on track
   * Weekly one on one fitness evaluation
   * Nutrition tracking journal with meal planning guidance
   * Kickboxing gloves and wraps included 
   * Resistance strengthening kit

Sensual Dance : Women only 21+yrs
Dance off the pounds!  Sensual dance program combines elements of low impact aerobics, yoga, pilates and dance into a low intensity, calorie-burning workout for people of all fitness levels.  Each class is designed to help steadily increase stamina, strength and confidence while providing a full body workout.

This program is offered in 3 levels, level 1 and 2 are combined in an eight week course, you will learn both lev 1 and 2 demos that KellyK and her sassy secrets perform live around connecticut at Womens and Bridal Expos. Level 3 is an eight week course by itself. 

 If your nervous and want to try it to see if it works for you, we offer a 2 hr intro workshop that includes all 3 levels.  See events for our next dates:

   * Level 1 – sexy walk, floor work, and hip rolls
   * Level 2 -  chair and lap dancing
   * Level 3 – pole dancing

** KellyK also teaches private lessons including your own sensual dance demo.  She will also create a package for you including what you need to wear, and how to set up the ambience if you are trying to spice up your love life !!

Specialty Workshops
In addition to our regularly scheduled classes, Totally Kickin' Fitness provides monthly workshops.  See our events page for this months events.

Personal Training
Totally Kickin' Fitness’s team of personal trainers is available to help members optimize their workouts by helping them create personalized workout programs. Appointments with our trainers are in hourly increments. The fee and length of the sessions is dependant on the individual needs of the member.

Weight Management : Transitions Lifestyle System
Forget the diet...Live the lifestyle!  TKF offers an extensive plan to cover everything you need to get fit, sexy, and strong.  We provide you with a total system approach that promotes healthy food choices, behavior modification, and menu plans.  See our Nutrition page for more details and Events page to come to our next weight management seminar FREE!